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Headspace Guide to Sleep


Required UC: 3 per episode

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.



    Season 1:

  • S1, Ep07: Your Perfect Sleep Rhythm   EUR   NA
  • S1, Ep06: Putting Insomnia to Bed   EUR   NA
  • S1, Ep05: The Facts About Sleeping Pills   EUR   NA
  • S1, Ep04: Letting Go of Stress   EUR   NA
  • S1, Ep03: The Weird World of Dreams   EUR   NA
  • S1, Ep02:Putting Your Phone to Sleep free   EUR   NA
  • S1, Ep01:How to Sleep Better free   EUR   NA
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